Sheng Zhen Gong
Sur le plateau d’équilibre
- Heaven Eat Heart Mantra
1° Dragon flying in the clouds
2° Holy dragon returning to the mountains
3° Cloudy mountain going through the mist - Return to spring
1° The spring has returned
4° Returning the moon
Sur le ballon Pilates
- Kuan Yin standing Qi Gong – part 1
- Kuan Yin standing Qi Gong – part 2
1° Boat rowing in the stream of air
4° Expelling unhealthy Qi
5° Qui er gazing at the moon
7° Building Dan and cultivating Xing
9° Lotus flower going trough the mountain
Auteur/autrice
